When it comes to collegiate athletics there are a set of standards put out by the NCAA that require all student athletes to maintain a...

Recently I started a new job, instructing ADHD students, taking them into the woods for two weeks at a time supporting/facilitating their...

Many athletes I have been chatting with are all saying the same things. We don’t know what our season will look like, or if we will even...

Another week where life “isn’t back to normal”, another week where practice has to be held virtually or with strict uncomfortable rules,...

The tying run is on second base, there is one out, you walk to the plate, bat in hand. You can hear your -teammates cheering, you look...

It’s a spring Sunday afternoon, you don’t have any games this weekend but you have scheduled a one on one training with your skills...

Are there ever times when you notice you are just down, not motivated, not energized and also not sure why? First off, it is totally fine...

The last six weeks has been interesting to say the least. Living with another human being in close quarters -we’re sharing a room and a...

During the first week of the shut down I was walking around with no goal in mind just wandering. There is so much creativity in...

This time of isolation has allowed me to ponder some of my thought patterns and I figured that this would be a great place to express...

With the stress of my students getting back to the US it was time to focus on how I was going to get where I was going. I finished the...

Time to reconsider As we all are hunkering down waiting for an unknown future it made me ponder things a bit. Before I get into it let me...

The freedom of life I am living allows for some spontaneous things to happen! Who knew that a meeting of friends at a lake would lead to...

There is this awkward time between my Adventure Guide Program (AGP) ending any my new job beginning (check out my next blog). As...

I am a little behind here. Will post another blog very soon :) I am sitting here on my bed in my van on the side of a road typing this...

Koru (Māori symbol for spiral) it means new life, growth strength and peace, this is a sacred symbol in their culture. This is the state...

Right Hand hold, left hand hold, left foot holds, right foot steps up, left foot steps up, take breath. Right hand grabs quick draws (a...

We drive up to the trailhead, it is our first-time guiding people through a track. As part of the experience we have to give a briefing...

URG! The weather report was wrong. . . .again. We wake up with frost on our tents, a light layer of ice and snow crystals paint the...

The realization that I am loved beyond what I could comprehend came in a sudden crash of emotion. Now, I am not talking romantic love, I...

We have to walk in the rain, we have to walk through a river and have wet boots all day, the elevation gain is how much? How long of a...

I am sitting at the table for our morning meeting with my Pure Exploration group of 12, as we all look around it is very clear that I...

It was 2008, I was getting ready for the annual powderpuff football game which is 1 day a year that most of the girls in the 11th and 12...

Shoshin - “Beginners mind” in Zen Buddhism meaning having an attitude of openness, eagerness, and lack of preconceptions when studying a...

“Where the focus goes energy flows.” Tony Robbins, author and life coach While we may all agree that this statement is true, how the heck...

People want you to succeed!! Yes, that’s the truth, let me say it one more time. People want you to succeed. Recently a coach of mine...

Salute! That is something that my sister Kristina knows through and through. She has just achieved her “wings” in the Air Force. I cannot...

Hello again, This week I want to talk about trust in your path. This is the principle in how I run my life. I always say I am a leaf...

Hey, Hey :) So, who cares? Why does anyone want to read my story or even believe that I am worth instructing your athletes about mental...

Hello there! Thanks for stopping by the site, I hope you stay. Think of this as if I were talking to you in person, as if you reading...