When it comes to collegiate athletics there are a set of standards put out by the NCAA that require all student athletes to maintain a ce...

Recently I started a new job, instructing ADHD students, taking them into the woods for two weeks at a time supporting/facilitating their...

Many athletes I have been chatting with are all saying the same things. We don’t know what our season will look like, or if we will even ...

Another week where life “isn’t back to normal”, another week where practice has to be held virtually or with strict uncomfortable rules, ...

The tying run is on second base, there is one out, you walk to the plate, bat in hand. You can hear your -teammates cheering, you look ov...

It’s a spring Sunday afternoon, you don’t have any games this weekend but you have scheduled a one on one training with your skills coach...

Are there ever times when you notice you are just down, not motivated, not energized and also not sure why? First off, it is totally fine...

The last six weeks has been interesting to say the least. Living with another human being in close quarters -we’re sharing a room and a b...

During the first week of the shut down I was walking around with no goal in mind just wandering. There is so much creativity in wandering...

This time of isolation has allowed me to ponder some of my thought patterns and I figured that this would be a great place to express som...