About My Work
I see many of us drifting through life like a tumbleweed, blowing around without any steady roots. Blowing around at the request of external factors without ever rooted down in who we truly are. I am here to facilitate the transition from unrooted to deeply rooted, like a tree. Trees are able to handle the wind by staying rooted, building a strong base, and standing strong. I see a world in which we can weather life's storm with connection, connection to ourselves and to others. I see a world where we can face hard conversations with vulnerability and groundedness where we work together toward our goals, and have a growth mindset. We can get there one step at a time
My Background
With a background in nature-based coaching and somatic practice, my education and certifications have equipped me with the skills to guide individuals and organizations towards groundedness and clarity. Specializing in helping women develop emotional resilience and self-awareness, I offer a unique approach that blends the wisdom of the natural world with science and storytelling.
My background as an athlete, coach and now guide have informed every part of my nature-connected coaching style bringing a unique perspective to each session, taping into my mental toughness training as an athlete to my trauma informed training to being in the woods with people working through really tough things. All of these elements blend together to create a robust offering supporting you on your journey to becoming the best version of yourself.
Who I Help
How I Do It
What's in It for You
I help women who feel unrooted or easily thrown off balance to develop grounded self-awareness and emotional resilience, so they can navigate life's challenges with clarity and confidence while staying connected to themselves and their relationships.
Through nature-based coaching, adventures, and team trainings, I guide individuals and organizations to slow down, listen inward, and root into what truly matters. My approach blends science, story, and somatic practice with the wisdom of the natural world, enabling my clients to move through turbulence with groundedness and choice.
By working with me, you'll learn how to navigate difficult moments without losing your center. You'll gain the skills to lead differently, love differently, and show up differently—on trail, at work, and at home. Together, we'll help you stay rooted through the storm and connected through the turbulence of life.