What is mental toughness?
It's the ability to bring your best foot forward in this moment regardless of past and future situations.
Your mental game is what determines this.
"We teach players how to train their minds and how to think successfully, how to prepare for failure and how to overcome it, how to enter a game with confidence and be confident through adversity. These are skills that define the success of an athlete. " -Liz Lucas
ENROLLING IN TOUGHNESS ACADEMY
Liz will work with you to make a plan of action on how to meet the needs of your team/individual to improve their mental toughness on the field and in life.
what people are saying about mental toughness training
"The biggest hurdle to clear is the mental game."
-Shaun White, 3-time olympic Gold medalist in snowboard halfpipe
"What you're thinking, what shape your mind is in, is what makes the biggest difference of all"
"The most important attribute a player must have is mental toughness"
" The attitude with which we approach the situation can determine our success or failure"