• Liz Lucas


I step between those lines and nothing else matters. The time before practice just does not matter. The only thing that my focus is on, is practice. This methodology did amazing things for me. I could have had a terrible day or an amazing day and the ability to leave that mentality in the parking lot allowed me to be fully present for practice. How does compartmentalizing work? How can you make this part of your day? Watch the video to find out!

  1. Watch video (click link)


1. Recognize that the different roles you take, require different skills from you

2. When approaching practice recognizing what you want to accomplish this practice

Choose to enter each new activity in a new headspace


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