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Walking to practice with confidence

How you walk to practice sets the tone. This is a great way to mentally prepare. Walk with confidence.

Weight Loss Essentials
Set yourself up for success

Listen in on a chat I had with a friend of how she mentally and physically prepares to do her morning run. How can you set yourself up for success?

Lean in to failure

How do you deal with failure in the short and long term? Learn how to create simple routines to help you work through failure quickly. click here for the supplementary document

Achieve your mental edge

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