Toughness  Course

 

Week 1: Values

Who are you? 

We will explore what values are and why they are
important. By the end of the day, you’ll be ready to dive into the Values Exercise and take the first step towards achieving Mental Toughness!

Video Week 1

Week 2 

Objectives

Week 2: Objectives

Where do you want to go? 

Objectives act as our North Star, guiding us along and reminding us where we are going. Once we have our aim, we can build a road map and action plan to get there!

 

Video Week 3

Week 2: Self-Talk

Where do you want to go? 

Objectives act as our North Star, guiding us along and reminding us where we are going. Once we have our aim, we can build a road map and action plan to get there!

Document links PDF, Transcribed video

Week 3 

Self-Talk

Week 3: Self-Talk

What do you say to yourself? 

You become what you are by the thoughts you repeat to yourself over and
over. You will become aware of some of the limiting thoughts you have and create new
empowering thoughts.

Video Week 1

Energy

Week 4 

Week 4: Composure

Get back in the Zone? 

Become aware of how your energy ebbs and flows within a game or practice. Then discover what it looks like to be in the zone and how to maintain it.

Week 5 

Imagery

Week 5: Imagery

What you see is what you become! 

Our brains don't know the difference between imagined or lived experience. Learn how to intentionally create images that serve you.

Video Week 6

Week 6 

Confidence

Week 6: Confidence

If you trust your self magic happens

All previous teachings build a foundation where you can be confident in your abilities and yourself. Learn the elements to address in order to maintain peak confidence and peak performance.

 
 
 
 
Achieve your mental edge

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